Women Self-Defense Workshop

Women Self-Defense

THIS WORKSHOP IS FOR FREE!

This workshop is designed to address the realistic threats women may face in everyday life. Based on Krav Maga principles and SAMI-X Core concepts, the course focuses on practical, efficient, and easy-to-learn self-defense strategies that work regardless of size, strength, or prior experience.

Participants will learn how to recognize danger early, set boundaries, react decisively under stress, and defend themselves against common attacks. The training emphasizes awareness, prevention, and escape, while building confidence through realistic, respectful, and empowering scenarios.

This workshop provides a safe and professional learning environment focused on personal security and practical skills.

A female assistant instructor will also attend the course.

What makes this course so special?

• Focus on real-world threats commonly faced by women

• Krav Maga and SAMI-X Core principles adapted for female self-defense

• Simple techniques effective against stronger attackers

• Emphasis on awareness, prevention, and boundary setting

• Stress-based training in a controlled environment

• Realistic scenarios without unnecessary aggression

• Training adaptable to different fitness and experience levels

• Confidence-building through practical application

  
  

Course Topics

• Situational awareness and threat recognition

• Verbal boundary setting and assertive communication

• Defense against grabs, holds, and chokes

• Defense against strikes and aggressive advances

• Ground defense and getting back to standing

• Defense against hair grabs and clothing holds

• Escaping confined spaces and corner situations

• Use of everyday objects for self-defense

• Stress management and fear control

• Legal basics and proportional response

  
  

What will you gain as a participant?

• Increased confidence and personal safety

• Practical self-defense tools for everyday situations

• Faster reactions under stress

• Improved awareness and decision-making

• Techniques that work without relying on strength

• A realistic understanding of personal risk

• Skills applicable immediately in real life

  
  

Participation Requirements

• Minimum age: 16 years

• No prior experience required

• Sports shoes and suitable training clothing

  
  

Booking

• Book your spot now – limited participant capacity!

• via e-mail: office.sami.sofia@gmail.com

• via telephone: +359899164808

• Feel free to contact us for more information

  
  

Important Note

We reserve the right to exclude or refuse participation to people we consider unsuitable. We do not train people from whom we want to protect ourselves.